walking work outs Low-impact exercise helps obese boys burn more fat
Low-impact exercise helps obese boys burn more fat Wed Apr 9, 2008 5:29pm EDT NEW YORK (Reuters Health) - For obese boys, lower-intensity exercise like walking may be better at burning fat than more-vigorous workouts, a small study suggests. In exercise tests of 30 thin or obese 12-year-old boys, French researchers found that obese boys burned the most fat when they worked out at a modest intensity