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hydration article Interesting Article on Hydration for Endurance People (1 viewing) (1) Guests
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TOPIC: hydration article Interesting Article on Hydration for Endurance People
#11732
TBF::. (Visitor)
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hydration article Interesting Article on Hydration for Endurance People  
http://www.msnbc.msn.com/id/7491948/
 
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#11733
MattB (Visitor)
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hydration article Interesting Article on Hydration for Endurance People  
http://www.msnbc.msn.com/id/7491948/ Yup. It's true. My mom almost died from hyponatremia doing her first Ironman in '87. It's a very serious condition that can sneak up on you. I find electrolyte replacement drinks or caps on super-long or hot rides help me a lot. Most of the time I just bring some salty snacks like some baked chips or jerky. I think some people are also more prone to get it, and we've found my mom, my brother, and I are all pretty susceptable. Matt
 
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#11734
Mark Hickey (Visitor)
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hydration article Interesting Article on Hydration for Endurance People  
http://www.msnbc.msn.com/id/7491948/ Yup. It's true. My mom almost died from hyponatremia doing her first Ironman in '87. It's a very serious condition that can sneak up on you. I find electrolyte replacement drinks or caps on super-long or hot rides help me a lot. Most of the time I just bring some salty snacks like some baked chips or jerky. I think some people are also more prone to get it, and we've found my mom, my brother, and I are all pretty susceptable. Due to the kinda stupid amounts of water I go through riding in Arizona, I keep a small plastic tub of salt at my desk, and dip my (moistened) finger into it probably 10-12 times a day, and use extra salt on most of my food.  I'm not sure, but I think it's helped with a persistent headached I used to get riding in the summer. Mark Hickey Habanero Cycles http://www.habcycles.com Home of the $695 ti _frame_
 
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#11735
Slack (Visitor)
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hydration article Interesting Article on Hydration for Endurance People  
http://www.msnbc.msn.com/id/7491948/ Yup. It's true. My mom almost died from hyponatremia doing her first Ironman in '87. It's a very serious condition that can sneak up on you. I find electrolyte replacement drinks or caps on super-long or hot rides help me a lot. Most of the time I just bring some salty snacks like some baked chips or jerky. I think some people are also more prone to get it, and we've found my mom, my brother, and I are all pretty susceptable. Matt   So how do you know or gage when you had too much H2o?
 
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#11736
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hydration article Interesting Article on Hydration for Endurance People  
So how do you know or gage when you had too much H2o? For me, it's a very vague symptom of feeling like the water just sloshes around in my stomach, and that it's failing to refresh me. I think the safest advice is to drink water plus while exercising for more than an hour, as well as eat. Don't avoid salty or other mineral or protein rich foods too aggressively, but carbs are what powers you best.
 
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#11737
Slack (Visitor)
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hydration article Interesting Article on Hydration for Endurance People  
I think the safest advice is to drink water plus while exercising for more than an hour, as well as eat. Don't avoid salty or other mineral or protein rich foods too aggressively, but carbs are what powers you best. Now you tell me; I just hopped back onto my low carb diet.
 
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